Are you Overtraining?
Despite what some fitness influences might tell you, overtraining is a real thing and can have negative impacts on your performance and life.
The effects of overtraining are similar to that of depression and can be very counterproductive with regards to your training and health.
There are a few different ways you can monitor it. From subjective to objective measures, science is getting better and better at understanding when we are overtraining.
I break down in this video ways you can find out if you’re overtraining or not.
